How To Prepare Fattoush Salad Recipe from Lebanon and Syria

🧿 Fattoush Salad Recipe from Lebanon and Syria

📝 Fattoush is a vibrant, crunchy salad from Lebanon and Syria, known for its toasted pita bread, fresh herbs, and tangy dressing. This traditional Levantine recipe brings bold flavor, health benefits, and authentic Middle Eastern taste to your table.

🥗 Fattoush – Traditional Levantine Salad from Lebanon and Syria. Fattoush is a cornerstone of Levantine cuisine an iconic salad that perfectly captures the essence of Middle Eastern flavors. Originating from the kitchens of Lebanon and Syria, this dish combines crispy pita bread with fresh vegetables, aromatic herbs, and a sumac-infused vinaigrette that delivers a zesty punch. It’s not just a salad it’s a cultural experience.

Whether served as a side or a standalone light meal, Fattoush is healthy, vegan-friendly, and full of texture and taste. In this post, you’ll learn the history behind Fattoush, what makes it unique, and how to prepare it at home.

🥄 What is Fattoush?

Fattoush (فتوش) comes from the Arabic word “fatteh”, which refers to dishes made with pieces of toasted or fried flatbread. The defining feature of Fattoush is the inclusion of crispy pita chips, which give the salad its signature crunch.

Unlike tabbouleh, which uses parsley as its base, Fattoush is more like a mixed garden salad hearty, colorful, and rustic. It’s dressed with a lemony vinaigrette infused with sumac, a tangy spice made from dried berries, which is very common in Middle Eastern cooking.

🌿 Ingredients You’ll Need

Here’s what you need to make a traditional Fattoush salad:

For the Salad:

• 2 large pita breads, toasted or fried until crisp and broken into pieces
• 1 romaine lettuce heart, chopped
• 2 medium tomatoes, diced
• 1 cucumber, chopped
• 1 small red onion, finely sliced
• 4–5 radishes, thinly sliced
• ½ cup chopped parsley
• ¼ cup chopped mint leaves (optional but recommended)
• ½ green bell pepper, chopped (optional)

For the Dressing:

• ⅓ cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon sumac
• 1 garlic clove, minced
• Salt and pepper, to taste

🔥 Step-by-Step Instructions

1: Prepare the Pita Bread

• Cut pita bread into small triangles or strips.
• Toast in the oven at 180°C (350°F) for 8–10 minutes until golden and crispy.
• Alternatively, lightly fry them in olive oil until browned.

2: Chop the Vegetables

• Wash and chop lettuce, tomatoes, cucumber, onion, and radishes.
• Add all chopped vegetables to a large salad bowl.
• Sprinkle in parsley and mint leaves.

3: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, vinegar, minced garlic, sumac, salt, and pepper.
• Adjust seasoning to taste.

4: Toss and Serve

• Just before serving, pour the dressing over the salad and toss everything together.
• Add the crispy pita chips on top and mix gently to keep their crunch.

💡 Tips for Perfect Fattoush

• Use stale pita: Day-old bread crisps up better than fresh.
• Don’t overdress: Only add the dressing right before serving to keep the pita crunchy.
• Customize it: Add pomegranate seeds, feta cheese, or chickpeas for variety.
• Make it gluten-free: Substitute pita with gluten-free flatbread or omit entirely.

🍽️ Serving Suggestions

Fattoush is incredibly versatile. It pairs well with:

• Grilled meats (especially lamb or chicken kebabs)
• Falafel and hummus
• Mujaddara (lentils and rice)
• As part of a mezze platter with baba ganoush and tabbouleh

🔥 Nutritional Benefits

Fattoush isn’t just delicious it’s good for you too.

• Low in calories, yet filling thanks to fiber-rich vegetables
• High in antioxidants from parsley, tomatoes, and olive oil
• Vitamin C boost from lemon juice and bell peppers
• Sumac is anti-inflammatory and aids digestion

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🏷️ Tags: fattoush, Middle Eastern food, Lebanese salad, Syrian cuisine, healthy salads, vegan recipes, sumac dressing, pita bread salad, Mediterranean diet, authentic Levantine dishes
📢 Hashtags: #Fattoush, #LebaneseCuisine, #MiddleEasternFood, #HealthySalad, #VeganRecipe, #Sumac, #PitaSalad, #MediterraneanDiet, #LevantineKitchen, #FreshAndHealthy

🌟 Final Taste of Tradition

Fattoush is more than just a salad it’s a culinary heritage passed down through generations. It’s a symbol of hospitality, freshness, and bold taste that embodies the warmth of Middle Eastern cuisine. With simple ingredients and unforgettable flavor, this dish deserves a spot on your table today.