Estimated reading time: 2 min
CrossFit Open Workout 25.3 Announced: A Test of Endurance and Strength
The CrossFit Open Workout 25.3 has been officially announced, bringing another challenging test for athletes worldwide. This workout demands endurance, strength, and strategy as participants take on a series of movements under a strict time cap.
Workout Details:
For time:
- 5 Wall Walks
- 50-Calorie Row
- 5 Wall Walks
- 25 Deadlifts
- 5 Wall Walks
- 25 Cleans
- 5 Wall Walks
- 25 Snatches
- 5 Wall Walks
- 50-Calorie Row
Time Cap: 20 minutes
Prescribed Weights:
- Men:
- Deadlift: 225 lb (102 kg)
- Clean: 135 lb (61 kg)
- Snatch: 95 lb (43 kg)
- Women:
- Deadlift: 155 lb (70 kg)
- Clean: 85 lb (38 kg)
- Snatch: 65 lb (29 kg)
The workout features repeated wall walks, a calorie-intensive row, and progressively technical barbell lifts. Athletes must balance pacing with efficient movement execution to finish within the given time.
Live Announcement and Athlete Showdown
The 25.3 workout was revealed at CrossFit Spur in Glenmont, New York, with top athletes going head-to-head in an intense showcase of skill and determination. The event highlighted the strategic approach needed to tackle the workout efficiently.
How to Prepare for 25.3
Athletes looking to optimize their performance should focus on:
- Wall Walk Efficiency: Controlling the movement to conserve energy.
- Rowing Pacing: Avoiding early burnout while maintaining a steady rhythm.
- Barbell Cycling: Managing fatigue through proper technique and breathing.
Where to Watch and Participate
For full movement standards and variations for different divisions, visit the official CrossFit Games website. Additionally, the live workout demonstration is available on the CrossFit YouTube channel.
Stay tuned for more CrossFit Open updates and athlete performances as the competition heats up!
Discover more from HelpZone
Subscribe to get the latest posts sent to your email.
