How To Prepare Authentic Tabbouleh Recipe from Lebanon

🧿 Authentic Tabbouleh Recipe from Lebanon

📝 Tabbouleh is a refreshing Lebanese salad made with parsley, bulgur, tomato, and mint. Discover how to make this healthy, vibrant dish step by step. Perfect for summer meals or Mediterranean-inspired menus fresh, zesty, and full of nutrients!

🥗 Tabbouleh – Authentic Lebanese Salad Recipe. Tabbouleh (also spelled tabouli) is one of the most beloved dishes in Middle Eastern cuisine, originating from the mountains of Lebanon and Syria. This vibrant parsley-based salad is light, refreshing, and packed with fresh herbs, making it the perfect healthy side dish or appetizer.

In this post, you’ll learn the traditional way to prepare tabbouleh just like it’s made in Lebanese homes. Let’s dive into the ingredients, preparation steps, cultural context, and tips for perfecting this iconic salad.

📜 A Bit of History

Tabbouleh has roots in the Levantine region, with Lebanon being the most famous for its unique version. Traditionally served as part of mezze (a selection of small dishes), tabbouleh reflects the core of Middle Eastern food philosophy fresh, plant-based, and flavor-forward.

It was historically made with edible herbs collected from the mountains and has remained a staple in Levantine households for centuries. In modern times, it has become a globally loved salad, known for its nutritious ingredients and detox-friendly profile.

🧂 Ingredients (Serves 4–6)

• 1 bunch fresh flat-leaf parsley, finely chopped (about 2 cups packed)
• 2 medium tomatoes, diced
• 1/4 cup bulgur wheat (fine or medium grind)
• 1/2 bunch fresh mint leaves, finely chopped (about 1/2 cup)
• 3 stalks green onions (scallions), chopped
• 1/4 cup fresh lemon juice
• 1/4 cup extra virgin olive oil
• Salt, to taste
• Optional: Romaine leaves for serving

🥣 Preparation Steps

1. Soak the Bulgur

Rinse 1/4 cup of bulgur under cold water, then soak it in warm water for about 15–20 minutes until soft. Drain and gently squeeze out excess water using a cheesecloth or your hands.

2. Prepare the Vegetables

• Finely chop the parsley and mint. Avoid using the thick stems.
• Dice tomatoes and place them in a colander to drain extra juice.
• Chop green onions, including some of the green parts.

3. Mix It All Together

In a large mixing bowl, combine the chopped parsley, mint, tomatoes, green onions, and drained bulgur.

4. Dress the Salad

Add lemon juice, olive oil, and salt. Toss everything thoroughly until evenly mixed. Taste and adjust seasoning as needed.

5. Serve Fresh

Chill for 10–15 minutes before serving. You can present it over romaine lettuce leaves or serve it alongside pita bread and hummus.

🌿 Tips for Authentic Flavor

• Use fine bulgur. It’s the traditional choice and blends best with the herbs.
• Don’t overdo the bulgur. Tabbouleh is primarily a parsley salad, not a grain salad.
• Chop everything finely. The fine texture helps the flavors mix beautifully.
• Use ripe, firm tomatoes to avoid too much liquid.
• Always use fresh lemon juice for that bright, tangy signature flavor.

🥗 Health Benefits

Tabbouleh is not only delicious it’s also extremely good for you:

• High in antioxidants thanks to parsley and tomatoes.
• Low in calories, ideal for weight management.
• Rich in fiber, supporting digestive health.
• Vegan and dairy-free, naturally!

Whether you’re following a Mediterranean diet or simply trying to eat clean, tabbouleh is a perfect fit.

🍽️ Serving Suggestions

• As part of a mezze platter with hummus, baba ghanoush, and falafel
• As a side salad for grilled meat or fish
• As a refreshing lunch with pita bread or crackers
• On top of lettuce wraps for a low-carb meal

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🏷️ Tags: tabbouleh recipe, Lebanese food, Mediterranean salad, bulgur wheat, parsley salad, healthy dishes, vegan recipes, summer salad, mezze, authentic tabbouleh
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🌱 Final Touch

Tabbouleh is a culinary gem that speaks to the heart of Lebanese tradition and the body’s need for fresh, nutritious food. Once you try it, it may just become a permanent part of your weekly rotation. It’s that good crisp, zingy, and alive with herbs.